Explode Through Your Bodybuilding Plateaus with Anabolic Priming
Have you ever heard a bodybuilder say, "You need to work your legs to build your arms"? While there is in fact quite a lot of truth to this advice, it also hints at a solution to break through training plateaus and pack on muscle when you're a hard gainer. This article explains how to use exercise to anabolically "prime" your body to boost workout gains and offer a natural alternative to the use of dangerous and illegal steroids.
Exercise and adaptation responses
Weights and exercise intensities that used to stimulate muscle size and strength no longer have the same effect. Under natural (non-steroid/drug enhanced) development conditions, the human body places restrictions on adaptation to ensure survival and balance or homeostasis.
It would appear that the solution to this problem would be to increase the body's anabolic hormone response to allow for further adapation however, the "natural regulation" process frustrates many bodybuilders and causes many to look to steroids for a solution.
Exercise and the anabolic hormone response
In an earlier article on our website we discussed the interaction of bodybuilding-type exercises and the hormonal responses associated with them. Anabolic steroids we explained are responsible not only for "building up" and enlarging various types of tissue such as muscle and bone but also for directly increasing strength, which indirectly leads to further gains in muscle size. In the same article, we mentioned that anabolic hormone response can be manipulated with exercise.
According to the NSCA - the world's leading authority on strength and conditioning, manipulating one or a combination of the following factors can naturally boost testosterone levels:
· Exercises that use large muscle groups
· Exercises that use heavy resistance (85-95% 1RM)
· Moderate to high exercise volume (multiple exercises/sets)
· Short rest periods between exercises (How does this type of exercise create a more anabolic environment in the body?
The following are some of the suspected mechanisms leading to the increased anabolic state:
· Since control of anabolic hormone release is directly dependent on the hypothalamic-pituitary axis (the link between the hypothalamus and pituitary gland), it is possible that intense physical exercise/stress itself may stimulate increased concentrations either directly or indirectly
· Fluid shifts from the blood into the cells during intense exercise may concentrate hormone levels with no actual increase in secretion levels
· Venous pooling of blood (muscle "pump") in the exercised muscle may increase hormone concentrations by reducing clearance and degradation in organs like the liver. It is also suspected that retention of blood in the veins of the exercised muscle may increase the time of exposure and the likelihood of the hormone binding with its specific receptor in muscle tissue
· Sarcolemmas (membranes surrounding muscles) of involved muscles are mechanically sensitized (stretched) from force generation stress and made more permeable to available anabolic hormones and growth factors
What is the suggested protocol for using exercise as an anabolic primer?
A good way for a bodybuilder to take advantage of the body's natural anabolic priming system is to perform a combined upper and lower body routine. In other words, upper and lower body exercises are performed in the same workout session.
This type of routine can, for example be performed 2 - 3 times per week to separate any upper/lower body split programs. On the split days, you can still choose to perform just the "priming exercises" before exercising the arms and back for example.
The hormone "spike " induced from the exercising of the large muscles of the legs early in the routine creates a greatly boosted anabolic environment for exercising the smaller, less powerful muscles of the upper body like the chest and arms. Increases in testosterone will also boost strength levels via increased motor nerve activity which will in turn, allow for more exercise-induced muscle damage and muscle growth (ideal for "hard arm size gainers").
So to anabolically prime your body, try performing the following:
Begin your weightlifting session with 3 - 4 sets of deadlifts or squats at 85 - 95% of your 1 RM (if you don't know your 1 RM, aim for 2 - 6 repetitions)
· Rest no longer than 60 seconds between sets
· Perform your traditional combined upper body/lower body routine or split routine as normal
· Drink a carbohydrate and protein mix drink during and after your routine as this has shown to boost IGF-I levels
In closing, this article has briefly explained the concept of "anabolic priming" using exercise. It is suggested that you experiment with other exercises that will have the same effect as squats and deadlifts to avoid boredom and ensure a varied training stimulus and sufficient anabolic response.
Are Anabolic Steroids and Body Building Supplements Safe to Use?
Anabolic steroids and body building supplements are a controversial way that many athletes and bodybuilders to build muscle. Often referred to as these steroids, these supplements are presented in both natural and synthetic forms. Lots of the controversy concerns the synthetic form due to the harmful side effects that body builders can suffer from. Natural anabolic supplements tend to be less harmful if used in moderation. Either way, Anabolic steroids promote cell growth and division, which is the common principle behind body building because it causes large muscles formed from smaller ones.
Body Building Supplements have been stigmatized by a reputation for a variety of reasons. When athletes and abuse of anabolic steroids body builders, they gain a competitive advantage over their opponents. As a result, officials in the sport of cricket to body building considered anabolic steroids and supplements against the rules. This is evident in the recent scandals related to baseball superstars like Barry Bonds and Mark McGwire. In the 1980s, the World Wrestling Federation also went through a big scandal that led to the use of anabolic steroids and supplements in the news. These and other scandals have contributed to the poor reputation of these controversial anabolic supplements.
Education on the effects of anabolic steroids and supplements is necessary to help guide people away from them. Unfortunately, many of the athletes in high school have turned to anabolic supplements to help them gain a competitive advantage against their opponents. With the positive effects that are described by professional athletes, younger users are often unaware of the implications for the long term. Many anabolic steroids supplement users suffer from high blood pressure, which can lead to much serious implications and cannot be fixed on the body of the user.
Although steroids equivalent to a large amount of controversy, it is not free of side effects positive. If you want to build muscle fast, anabolic steroids and supplements is one way to do so. They were also used in a variety of medical treatments until it was banned in 1988. Pediatricians used anabolic to stimulate growth in children with stunted growth hormone. Doctors also have used steroids to help cancer and AIDS patients increase their appetite and build muscle mass. Until recently, doctors also used to induce puberty in boys. Now, medical treatments use testosterone for this purpose and to help athletes recover from injuries.
Supplements of synthetic steroids are controversial because they provide increased strength and muscle mass, but at great cost to the health of the user. The natural way, however, may be less harmful. In any event, even natural anabolic abuse can be detrimental to their health and bodies. In many cases, can be the expert or coach to advise you and help you discover the most beneficial form of bodybuilding material to help you achieve the best results.
Anabolic Steroid Alternatives For Building Muscle
Bodybuilders need to know with full knowledge of the importance of maintaining a positive anabolic state for muscle building muscle mass growth. Anabolic steroids have become very popular food for weightlifting, bodybuilding, athletes and other sports people today. Anabolic steroids are bodybuilding supplements that actually help you gain muscle mass. They also help increase your strength and lose body fat. Anabolic androgenic steroids can be better understood by taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells - such as inside our bodies - it helps in the synthesis of molecules or smaller to bring together and build larger ones. In contrast to the catabolism, which does the opposite, anabolism tends to join the complex molecules, allowing them to grow as a whole.
In order for muscles to grow, your body has to be in the correct anabolic balance. While intense exercise does indeed help build muscle, you need a little more help if you want to achieve their highest potential in muscle mass. Hormones are essential for muscle growth process. They bind to receptors and send a message to the muscle fibers to grow. However, the bad news is that if one hormone increases, others such as estrogen may also increase. An increase of estrogen, for instance, can cause swelling and other side effects. As a result, this could set back his training considerably.
Legal Anabolic steroids are ordinarily those who qualify for use by people with certain ailments only on medical advice. Although there is an element of controversy surrounding its use - and for good reason - medical doctors and legal anabolic steroids prescribed to patients to help tide over health problems. Whether the doctor considers it necessary to suggest, the fact is that in the U.S. and many other countries, anabolic drugs are not available without physician's prescription.
Bodybuilders and professional athletes have been using these alternatives to steroids for years as a way to circumvent the laws of steroids and health risks. If you are not the kind of person who wants the risk associated with the use of anabolic steroids, it is clear to see that there are many legal alternatives available. There is no need for the burden of his mind and conscience with the risk involved in purchasing and using anabolic steroids. There are many different types of bodybuilding supplements on the market today that cater to the needs of athletes, but they should be classified as supplements containing adequate nutrients to provide the necessary strength and endurance for sports and training.
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